Yoga Shadow Work
This journey can be taken as a challenge to do yoga every day for 30 days.
Or...
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Enjoy dozens of yoga classes that you can do in your own home at your own pace!
I have also included a 21-day meditation practice that you can add to your yoga journey, as yoga is not yoga without meditation. This journey is a combination of Yin and Hatha Yoga that will assist you in the shadow work journey. The type of yoga I share in this journey is created to take you into the places in your body where you store trauma and through breath sound, and movement we release this energy. Shadow work is more than mental, it is physical and to access the healing potential of shadow work our bodies require breath, sound, and movement. You get all three in this course, whether you're doing it at your own pace or as a 30-day challenge.
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Yin Yoga is Harmony's specialty and a quiet, meditative practice targeting the deepest tissue of the body - connective tissues, ligaments, joints, bones, and fascia on the meridians improving flexibility. Yin Yoga has been known to improve sleep, calm the central nervous system, balance the mind and body, increase circulation, improve joint mobility, release fascia, and reduce stress and anxiety. Energetically, Yin Yoga improves the flow of energy, enhancing the flow of Qi in the organs we as humans tend to store emotional trauma. Yin Yoga removes stagnant energy and resets the Vegas nerve so our higher self can safely decent into the body as she was created to do.
Price
$66.00
What You'll Learn
You'll have access to dozens of prerecorded yin yoga classes that you can do whenever it feels right.
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Dozens of Yin and Hatha Yoga classes
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Embodiment practices for shadow work
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Sound healing
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30 yoga poses, their energetic and physical purpose
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30 short classes for each pose
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Meditation
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The eight limbs of yoga
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Understanding the chakras and the energetic body
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Pranayama breath work
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Mantra & Mudra
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Shadow work
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Stream of consciousness journaling
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Automatic writing meditation
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You will receive two workbooks that will guide you through learning these different practices.
Join today and get immediate access!
Full commitment to yourself and your journey will be required of you to reap the rewards of inner peace, freedom, self-love and many, many other aspects just waiting for you to unlock the doors. The exciting part of this journey is the part of you that always longs for more and wonders what her life purpose is.
Journey to Me can be done one of two ways.
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You have the option to take the 30 day journey and allow yourself to dive deep into a 30 day transformation. During the 30 day journey, you will open up emotionally, mentally, and physically. You will find that your body has carried repressed trauma from experiences long, long ago. Sometimes we don’t even have to remember these experiences to be able to heal. What the body has been holding energetically for so long, no matter the way you take this journey, whether that be 30 days straight in a row as somewhat of a challenge, or if you just start working on it in a way that feels good for you, always choose what’s right for you. Don’t feel like you have to do this perfectly in 30 days - my 30 day journey was quite impactful and was every day for 30 days. This is why I challenge you to try doing the journey in 30 days.
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